As a C.H.E.K. Level I practitioner and NSCA Certified Personal Trainer, Tim will create the optimal program for you based on your goals, needs and lifestyle. With over twenty years of experience as an athlete and health & wellness practitioner, Tim knows how to get you moving forward to where you want to be. Whether you are a highly trained athlete or a normal sedentary person,
we will guide you forward in the most efficient and effective manner. We take pride in educating and empowering you to take charge of your body and your life. It is truly a supreme challenge to navigate all of the confusing information that is all around us regarding health and wellness. It is our mission to guide you through this “mine field” and allow you to truly be in charge of your physical, mental and spiritual growth.
Typical training begins with a series of questionnaires and a full physical, mental and spiritual assessment. An action plan is formed and then the process of education and implementation begins. With access to the best resources and information you will begin a new course in your life, where you will experience unprecedented health and wellness.
Specialties Include:
Golf Fitness Training
Running Training
Cycling Training
Swim Training
Triathlon Training
Postural Corrective Exercise Training
