The Four Elements of Wellness

Our approach breaks wellness into four elements aligned with the different systems of the body. While our expertise in each of these four areas is top-notch, we employ holistic processes that enable us to coordinate programs that optimize each of these categories and the underlying body systems.

Each consulting relationship starts with an in-depth analysis of your current health and your near and long term goals. We determine where you are and where you want to be. This enables us to define your personal roadmap to total wellness and pinpoint areas of need.

• Personal Goals

• Body Imbalances

• Nutritional, Exercise, and Neuromuscular Gaps

Years of bad habits can leave even the most dedicated athlete with physical imbalances. Through a coordinated regime of corrective massage, neuromuscular re-education, stretching, nutritional kinesiology, muscle testing, and deep tissue massage, we correct your wellness gaps and put you on the path to long-term wellness.

More than a diet, our nutritional consulting determines the right mix of foods for your metabolic type and personal goals. We identify high-energy healthful foods, determine food interactions, and detail essential supplements to round out your ideal nutritional profile.

• Metabolic Typing • The Right Mix of Foods • High-Energy, High-Health Alternatives • Whole Food Supplement Support

We design personalized exercise programs for two-pronged benefits. First, we prescribe appropriate rehabilitative exercises to correct any imbalances and stabilize the body. Second, we build upon this solid foundation to develop strength, stability and flexibility targeted to your goals.

• Rehabilitative Exercise • Body Imbalance Corrections • Stability & Flexibility • Strengthening • Goal-Guided